Here’s the skinny (pun intended) on the best supplement on the planet. Okay, yes it’s my 
opinion (and I can give you thousands of testimonies to back me up), but if you want to know one of my secret (weapons) to my health and fitness – here it is…Shakeology.
It isn’t a weight loss shake, but it will help you with weight loss. Wait, what? It isn’t set up to be some magical shake that if you drink it you will melt off 10 pounds in two days. But the nutrient dense ingredients (including protein and fiber) along with the delicious flavors (and low calories) can replace higher, less nutritious options. For me, it keeps me from craving unhealthy snacks, so I am able to stay on track with my nutrition plan and save calories.
It isn’t a protein shake, but it has 17 – 18 grams of protein in it. Wait what? Yes it’s packed with protein, but it has so much more. It has pre and probiotics, adaptogens, fiber, digestive enzymes, antioxidants and all the phytonutrients your body needs. The protein helps sustain you from hunger longer as well as helps you with building lean muscles, but all the other ingredients puts your body in the best working condition. For me, it gives me all the energy from all the nutrients my body needs. I don’t take any other vitamins because Shakeology gives me what my body needs. My systems work like they are supposed to. And the biggest improvement is I rarely get sick (and I am a teacher). I might get a cold once in a while, but it is minor and doesn’t last long. I haven’t taken a sick day (for my own sickness) in over three years. (and I am a teacher – where all the sickness breeds).
This shake (although I sometimes make it as a pudding) has everything I need and I think it can work for you, too. I first tried it because I knew that if I didn’t like it, I could return it for a FULL REFUND…even if used it all. But within thirty days, I felt so much better. It helped support my new clean eating nutrition lifestyle. It helped me have the energy to get through a day of teaching. It helped my body repair from years of less than stellar nutrition.
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