I have some exciting news…I am certified (not crazy)…but a certified 2B Mindset mentor. Wait…what is that?
2B Mindset is Beachbody’s first nutrition-based program. But it’s not a “diet.” It’s about changing your relationship with food and changing your mindset. If you check out Ilana’s Instagram, you’ll get a pretty good feel for what I mean!
- You can still have BIG portions of food.
- You’ll still be able to eat everything you love.
- There’s nothing you “can’t” have.
- And you’ll still lose weight!
How do I know if it’s right for me?
Honestly, without even trying this program, I can say that 2B Mindset is for EVERYONE.
- If you want a healthy relationship with food.
- If you struggle with cravings.
- If you’re an emotional eater.
- If you want to lose weight.
- If you can’t exercise.
- If you’ve tried dieting and failed.
- If you’re working out and still not losing weight.
What will I get with 2B Mindset?
Let’s talk about the intangibles. Sure, you’ll receive some getting starting booklets, progress tracker, water bottle, and a few other things when you sign up.
But let’s talk about the BENEFITS, the things that “diets” can’t provide.
- Strategies for real situations (restaurants, parties, etc.)
- Advice to overcome common weight loss challenges
- You’ll learn nutrition basics from a REAL dietitian
- Discover plenty of new, delicious recipes
- You’ll get simple grocery shopping lists
- There will be time-saving tips for meal prepping
- Along with so much more!
The main focus of the program IS NOT on the food itself, it’s on your mind. Most diets aren’t sustainable. They deprive you, they make you say “no” which makes you crave those foods even more!
- You’ll never feel like you’re starving
- You won’t be counting calories
- There’s no such thing as “cheating”
- You’re encouraged to say YES to food
Now we’re talking my language — yes to food!
I have a mentoring group starting on November 5th. To learn more about that, fill in the information here.