I am Vickie, a health and fitness coach and a high school business teacher. I started this business for two reasons: to get my own health on track and to help others do the same.

Consistency at its finest

I’m no stranger to stress, as a mom to an emotional challenged son, there were times I had no idea what to expect. The roller coaster of this disorder (ADHD, Depression, and Anxiety) is heartbreaking and well, stressful. So as I was consumed by my son’s health, I ignored my own. And it lead to chronic headaches, acid reflux, fatigue, high cholesterol and a low immune system.

After a bout with sepsis, (and my vanity getting the better of me), I finally decided to stop spending money on all the quick fixes that didn’t work and invest in what I knew would…clean eating and exercise. The reason this works is because I had a tribe of people helping me along…every, single, day.

And now that I am in my 50’s and in the midst of menopause, I am in better health than I was in my 30’s. It’s hard to believe, but I have found the fountain of youth. Let me help you find it too.

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